I officially met my goal! I cannot believe how far I've come. I have
one more month left with Sarah Bowmar and her training program.
Everything that she has shown me I will be able to continue once my
training with her is officially over.
My
weight and measurements have remained pretty consistent but I can
really see a difference in my body fat %. I went from 33.7% towards the
beginning of my journey and as of this picture is was down to 17%!
Day 159
155lbs
Shoulders 41in
Chest 34.5in
Biceps 23.75in
Waist 29.5in
Hips 35in
Thighs 47.25in
Calves 29in
I have lost a total of 22 lbs and 22.25 inches! Visit Sarah's Instagram and her website for her workouts and to see what her training plans are all about!
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